My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
As a counsellor, I employ an integrative approach that combines person-centred therapy, cognitive behavioural therapy (CBT), and psychodynamic techniques. This allows me to tailor my practice to the unique needs of each individual. In person-centred therapy, I create a warm, empathetic environment where clients feel safe to explore their thoughts and feelings. This foundation fosters self-acceptance and personal growth.