My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Are you struggling with anxiety & depression, loneliness or stress? Is your relationship in conflict? Tried talking to friends but without success? Is now the time to seek professional help? As a therapist I aim to help individuals understand that clinging to negative thoughts and feelings causes suffering. This pattern can become automatic and habitual, and at times can lead us to descend into downward cycles of low mood, anxiety and depression.