My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I use the Internal Family Systems (IFS) model in my counselling. I am level 1 & 2 qualified in IFS. This model has, in my view, a beautifully non-pathologising approach. It recognises that we all have different aspects to ourselves and a core self, which has qualities like calmness, curiosity and connectedness. The aim of this approach is to promote self-compassion and internal harmony.