My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I offer a supportive space to explore personal challenges and find clarity. Drawing on my experience, I tailor our work to your unique needs. I combine Counseling, Psychotherapy, and CBT. We can use practical CBT tools for immediate concerns, whilst psychotherapy helps understand deeper patterns. This blend supports individuals seeking a balanced way to navigate life’s complexities. My aim is for our sessions to be a grounded place where you feel truly heard.