Eleanor Franklin

About

Anxiety is normal. Yes, I just said that! Many of us grow up with the idea that anxious feelings are negative and to be avoided at all costs, yet struggling to push them away can make them feel even worse. I am an experienced counsellor with an MA in Psychotherapy and Counselling. My approach uses Acceptance Commitment Therapy (ACT), a therapy rooted in clinical research that is effective in treating a wide range of issues including anxiety, depression, OCD, trauma and more.

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