My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Counselling can provide you with a safe space to think through issues and experience your emotions. It can help you make sense of your thoughts and feelings as well as potentially making connections between events and ideas. Although, it often feels as if our behaviours and personalities are fixed, I believe that change is possible. Counselling can help you see things in a different way or from a new perspective and this can lead to new ways of responding.