Elizabeth Gough

About

Have you felt anxious, depressed, angry, overwhelmed, scared, out of control, traumatised, or simply not your usual self? Life events or circumstances, past or present, can cause us to experience all kinds of unpleasant feelings and even behave in ways we dislike or don’t recognise. Sometimes, our coping mechanisms don’t help us enough, and we need something more. It may be you know the source of your difficulties, or you might be struggling to put a finger on exactly what the issue is.

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