My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I guide individuals experiencing trauma, stress, anxiety of all kinds, depression, addictions, OCD, and persistent worry. As an experienced accredited Cognitive Behavioural Psychotherapist and EMDR therapist, I provide practical, evidence-based tools. We can work together to understand your challenges and build lasting coping strategies. My approach offers a clear path to managing difficult emotions and developing resilience.