Elizabeth Russell

About

I am an Integrative Humanistic Therapist offering thoughtful, relational therapy for adults who feel emotionally overwhelmed, stuck, or disconnected from themselves despite outwardly coping. Many of the people I work with are navigating anxiety, low self-worth, the impact of past trauma, or significant life transitions; often feeling they have reached a point where old coping strategies are no longer enough. Our work together is collaborative and reflective.

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