Ellen Roberts

About

My core training is in Cognitive Behavioural Therapy (CBT). CBT is an evidence-based approach that examines the connection between our thoughts, feelings, behaviours, and physical sensations. Often, when we are struggling, we can find ourselves caught in patterns of thinking or behaving that feel difficult to break out of. By making sense of these patterns and gently experimenting with new ways of responding, we can start to create positive change.

Specializations

Languages

Session Formats