My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I understand that wanting a happier and more satisfying life may seem unattainable, particularly if we are dealing with complex, painful emotions or negative feelings which can cause us to feel anxious, depressed, overwhelmed, or feeling stuck. Reaching out for support takes courage, as it involves opening up about personal experiences and emotions.