My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I offer counselling focussed on understanding you and the changes that are a good fit for your life. It is access to support during times of heightened feelings such as confusion, anxiety, stress and anger or troubling lows linked to depression, grief and low self-esteem. It is an opportunity to explore what is happening when your usual coping strategies are not enough or seem to be making things worse.