My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
My approach is Humanistic Person Centred which means I work with the here and now unconditionally I use CBT when appropriate to set individuals home work to encourage reflecting upon their own feelings and behaviour. I use and apply different techniques and theoretical approaches to tailor it to the need of each individual. Such as the level of their consciousness ability, or defence mechanisms to develop a better understanding of themselves.