My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
People often come to therapy wanting immediate relief from distress, but Psychotherapy often leads to a deeper, more genuine understanding of oneself. I work with young people & adults in developing meaningful & lasting changes in themselves & their relationships. Much of what shapes how we think & feel happens outside our awareness. We repeat familiar patterns, particularly in relationships, we overthink, we get stuck, without fully understanding why.