My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a registered integrative CBT therapist, using different ideas to help you identify and process what is going on for you. My starting point is always with the understanding that life is difficult ā unfortunately! From that premise we work together to question any underlying beliefs that may be causing issues, while empowering you to reach your goals. I aim to create a warm, non-judgmental space and am a great believer in the restorative power of humour.