My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I take an integrative approach to therapy, combining evidence based techniques with a compassionate and non-judgmental attitude. Doing this empathically and with understanding, my aim is to help you develop a deeper understanding of yourself, build resilience, and achieve lasting change while using a personalised approach, parts work- exploring different aspects of yourself to promote self-awareness and integration, along with mindfulness and compassion.