My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a qualified integrative counsellor with experience supporting adults through a wide range of emotional and relational challenges. My work is grounded in the person-centred approach, valuing the therapeutic relationship as the foundation for change. I am also trained in Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy, which allows me to adapt my approach to suit your individual needs.