My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I qualified as an integrative therapist in 2017 and continued my undergraduate studies, focusing on the specialist area of counselling and psychotherapy research, which I use to inform my practice. I work by drawing on a range of effective approaches, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy (PDT), Existential Therapy, Humanistic and Person-Centred Therapy (PCT). I believe you are the expert on your own life, which is why I work from a person-centred foundation.