My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
My past experience as a foster carer and family support practitioner has given me a compassionate understanding of people in crisis and the importance of consistency and reliability in building trust. These roles have also strengthened my ability to co-regulate and contain my clients' anxiety. I use a blend of techniques in my therapeutic work including Psychodynamic, Transactional Analysis, Jungian, Somatic sensing, Mindfulness and Humanistic approaches.