My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
With over 25 years of experience, I guide individuals looking to understand and shift unhelpful thinking patterns. As a BABCP Accredited CBT Therapist and MCT-I Registered Metacognitive Therapist, I offer a structured approach. We will explore how your thoughts impact your feelings, using practical strategies to help you manage challenges. This provides a clear, collaborative path for building lasting emotional well-being.