My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
My approach is integrative, relational, and trauma-informed ā meaning I draw from a range of psychological theories and healing practices to meet you where you are. I bring together elements from psychodynamic therapy, relational models, somatic awareness, attachment theory, mindfulness, and breathwork. I also integrate insights from functional medicine and nutrition when relevant, understanding the body and mind as deeply interconnected.