My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
My approach is integrative, relational, and trauma-informed — meaning I draw from a range of psychological theories and healing practices to meet you where you are. I bring together elements from psychodynamic therapy, relational models, somatic awareness, attachment theory, mindfulness, and breathwork. I also integrate insights from functional medicine and nutrition when relevant, understanding the body and mind as deeply interconnected.