My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
As an Integrative Therapist and Coach, I blend various approaches from both fields. Therapy focuses on resolving internal conflicts and fostering psychological growth, while coaching is geared towards achieving goals and behavioural change. For instance, therapy might delve into the root causes of a drug problem, whereas coaching targets the behaviour itself. While these approaches have distinct purposes, they can complement each other beautifully.