As a South Asian I am aware of the influences and the internalizations of being South Asian and its conflicts with the North American values. It would be ben...
If you’re a neurodivergent adult feeling overwhelmed, burnt out, or stuck in cycles of self-criticism, you’re not alone. Many of the people I work with are living with attention-deficit hyperactivity (ADHD) and are exhausted from trying to keep up, hold it together, or meet expectations that don’t match how their brains work. I work collaboratively with neurodivergent adults to build understanding, self-compassion, and practical strategies that actually work in real life. My approach is