As a South Asian I am aware of the influences and the internalizations of being South Asian and its conflicts with the North American values. It would be ben...
If you’re here looking for a therapist, chances are something has been feeling heavy for a while. You might feel anxious more days than not, caught in overthinking, or worn down by a critical inner voice that never seems to let up. Maybe you work hard to keep things together and show up for others, while quietly feeling overwhelmed, unsure of yourself, or disconnected from who you really are. Reaching out for support can feel like a big step, especially if you’re used to handling things on y