My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a Humanistic counsellor with a Postgraduate Diploma in Cognitive Behavioural Therapy (CBT) from the University of Oxford. My work is shaped by experience in counselling and trauma-informed settings, supporting adults through periods of emotional distress, transition, and change. I am interested in how personal narratives are formed ā and how they can become rigid, self-limiting, or shaped by earlier experiences.