My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
As an experienced CBT psychotherapist, I understand the unique pressures faced by high-achieving professionals. I address challenges like overthinking, work stress, and imposter syndrome. My straight-talking approach focuses on practical CBT tools for real, lasting change. If you are a business owner or senior executive, I offer clear strategies. We can manage pressure and build lasting confidence together.