My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Past experience and trauma can manifest as problems with anxiety, depression and overwhelm in the here and now. The client therapist relationship offers new opportunity to explore our habitual patterns, thoughts and feelings. Self reflection and new insight can improve our self esteem and lead us to feel more able to face difficulties and find hope and meaning in our lives. It takes courage to embark on a therapeutic journey. We have the capacity to change as a result of new awareness.