My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I am an integrative therapist using person centered counselling integrated with CBT. I believe this allows for you talk through what is going for you, process the feelings whilst using effective CBT techniques to help change your thought habits and the way you approach challenges in life. Everyone has issues, everyone is dealing with something, big or small. There is absolutely no failure in finding life hard sometimes.