My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
During my career of over 20 years, I have worked with most problems a person can encounter. I work in a person centred way, utilising counselling and psychotherapeutic approaches, both of which aim to achieve the goals you bring to your sessions. I have completed courses on motivational interviewing and behaviour change along with motivational enhancement therapy. Interpersonal Psychotherapy, Cognitive Behavioural Therapy, and Mindfulness.