Heidi Shepherd

About

I have trained as an EMDR therapist (Eye Movement Desensitisation & Reprocessing). EMDR is not a traditional talk therapy, it is an 8 phase structured therapeutic technique used to help process specific memories and difficulties associated with adverse lived-experiences. EMDR can be used for single event trauma e.g. road traffic accident, house fire or assault, or for more complex trauma such as childhood abuse, repeated violence and trauma associated with the armed forces and first responders.

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