My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Hi, I’m Helen, a person centred counsellor offering therapy to adults age 18+ face to face in Prestwich or online across the UK. When you have spent all your life being told you are 'too' sensitive, emotional, quiet or much, emotions now feel like problems to fix or ignore in the hope they will disappear. But the uncomfortable emotions aren't going away and the discomfort, irritability and anger are completely overwhelming you, affecting your day-to-day life, connections and self-worth.