My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
You can be outwardly successful and privately exhausted. Many of the professionals I work with appear capable and composed, yet struggle internally with anxiety, depression, or relationship difficulties. You may feel overwhelmed, low in mood, disconnected from your partner, or quietly questioning your direction. I’m Helen, a qualified Psychotherapist and Counsellor, and founder of Healing Horizons.