My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
“ Your visions become clear only when you look into your own heart. Who looks outside dreams who looks inside awakes”. C.G. Jung At the heart of my counselling practice is the foundational principle that cultivating self-awareness (insight) and compassion, are essential for growing and maintaining mental wellness. Mental wellness is having the flexibility, adaptability , coherence and stability and energy to sustainably manage life’s continual challenges.