Helen Heather

About

Counselling and Coaching for ADHD, Autism and AuDHD. It can be challenging navigating a world that wasn't built around the way your brain works. It might feel as though you are constantly having to mask who you really are to fit in. Sometimes it can be difficult to know who the real you is. School or work might be overwhelming and not work for you in the way that your brain needs it to. This can lead to anxiety, depression, or feeling like you are shutting down or zoning out.

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