My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Over time, we learn different ‘roles’ and ways of being that we inhabit, depending on who we are around. These serve a purpose, but it can make it hard to know who we truly are. One of the principal theories of humanistic counselling is that if you can show the hidden parts of yourself to someone who will accept and respect you, you will in turn learn to accept and respect yourself.