My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I believe that we can all gain in some way from counselling. There may be a specific issue you want to deal with or something more general. Just like going to the dentist, regular check ups on our mental and emotional health can be very beneficial. My approach is non-directive. I will work with you to explore your past experiences as well as your current reality in a way that aims to reduce unhappiness, depression or anxiety and increase self-awareness, self-esteem and self-acceptance.