My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
As an integrative counsellor, I integrate a range of evidence based approaches (Person Centred, Gestalt, CBT, Transpersonal Therapy) to provide besoke, personal counselling. Life is life, and each of us can struggle with one thing or another, maybe a bereavement, loss of a loved one, find ourselves stressed, anxious, affected by low mood or perhaps losing sight of our own needs affecting our confidence and self esteem.