My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
Within the sessions I offer you a safe place to talk about and explore what you need to. I may challenge your thought process to enable you to clarify your thoughts, I listen and reflect back to you. I offer the sessions for as long as you feel you need them, you are in control, although I will do reviews to check out your progress. Counselling/EMDR is, for me, about helping you in the shortest time frame possible.