My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I like to start with some idea of what you hope to gain from counselling sessions. This may vary from a vague “I just want to feel happier” to a more specific aim or intention. I believe the best place to start is with what is happening for you right now. Often feelings in the body can be a good starting point for explorations of what needs most attention for you to start feeling more at ease with yourself and your life.