My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I like to start with some idea of what you hope to gain from counselling sessions. This may vary from a vague “I just want to feel happier” to a more specific aim or intention. I believe the best place to start is with what is happening for you right now. Often feelings in the body can be a good starting point for explorations of what needs most attention for you to start feeling more at ease with yourself and your life.