Himanshu Joshi

About

My approach is to deeply understand what causes disturbances and set an inspiring goal to enable and empower you to become unstuck and heal. We work to build: • ways to calm, relax and self-care • better ways to manage unhelpful thoughts and beliefs • more awareness of what triggers you and how to respond, not react • self-confidence, self-belief and resilience. This is through exercises, self-reflection, role plays and visualisations.

Specializations

Languages

Session Formats