My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Are you seeking a holistic approach to your mental well-being? As an integrative counsellor and Life Coach, I blend various therapeutic techniques to tailor each session to your unique needs. With a compassionate and empathetic approach, I draw from diverse modalities such as Person Centred, Gestalt, CBT, mindfulness, and psychodynamic principles to help you navigate life's challenges.