My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I bring ten years of experience helping individuals and groups navigate mental health challenges. As a CBT Psychotherapist, I support people from diverse ethnic, religious, and cultural backgrounds. My goal is to reduce the weight of mental health stigma. I help you address anxiety, depression, relationship issues, substance abuse, or eating disorders. We can work together to explore effective strategies, ensuring our sessions respect your unique background and experiences.