My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Whatever your reasons for choosing counselling, talking about things with someone who is outside of your day-to-day life can really make a difference. Counselling is a chance for two people to work together to see what is behind distressing feelings such as anxiety or depression, a process which can ease these emotions, and make life seem more manageable. Sometimes, distressing emotions are caused by life events, such as trauma or bereavement; other times the source of distress is less obvious.