My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
Whatever your reasons for choosing counselling, talking about things with someone who is outside of your day-to-day life can really make a difference. Counselling is a chance for two people to work together to see what is behind distressing feelings such as anxiety or depression, a process which can ease these emotions, and make life seem more manageable. Sometimes, distressing emotions are caused by life events, such as trauma or bereavement; other times the source of distress is less obvious.