My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a Neurodivergent Therapist and my therapeutic work is client-centred incorporating Polyvagal Theory* (understanding and befriending our internal surveillance system which searches for cues of social engagement, connection and safety and cues of threat, danger and disconnection. This can lead to appreciating and managing our emotions by self-regulating via co-regulation thus preventing the brain from being consumed by intense overwhelming feelings).