My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I’m an Integrative Counsellor offering anxiety, burnout and trauma counselling in Bexhill, and online across the UK. I support adults(18+) who look capable on the outside but feel exhausted, anxious, overwhelmed or disconnected on the inside. Many of the people I work with are used to holding everything together. They are responsible, thoughtful and high-functioning - yet quietly struggling with burnout, self-criticism, perfectionism, people-pleasing or the lasting impact of relational trauma.