My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Sharing your thoughts and feelings can feel like a relief and can help with reflection and self-awareness. I work collaboratively with you to build on your inner resources while offering a supportive and non-judgemental approach and appropriately challenging you. The aim is to help you to realise your full potential and to develop an understanding, through self-awareness, that old survival strategies are no longer helpful.