IL

Irene Lahde

Wellness Counselor — Leiden University, University of Reading

The Hague, Netherlands · UTC+1

About

I help individuals navigate the weight of stress, anxiety, and insomnia. We'll explore evidence-based approaches, like CBT, ACT, and Mindfulness. My aim is to equip you with practical tools. For instance, we can use targeted mindfulness exercises to ease racing thoughts. This approach offers clear, actionable strategies. It's ideal for those seeking more calm and stability in their daily lives.

Specializations

Stress Management Anxiety Life Coaching Mindfulness & Meditation Sleep Issues

Languages

English

Session Formats

Online

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